PREMIUM PINTO BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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PREMIUM PINTO BEANS wins in 4 out of 11 nutrient categories

PREMIUM PINTO BEANS: 4 vs BLACK BEANS: 0 (7 ties)

Overview

Nutrient	PREMIUM PINTO BEANS	BLACK BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	6.2 g	6.2 g	Tie
Carbs	16.9 g	16.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM PINTO BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM PINTO BEANS	BLACK BEANS
Calcium, Ca	41 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	381 MG	0 MG
Sodium, Na	223 MG	65 MG

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