PREMIUM PINTO BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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PREMIUM PINTO BEANS wins in 5 out of 10 nutrient categories

PREMIUM PINTO BEANS: 5 vs REFRIED BEANS: 4 (1 ties)

Overview

Nutrient	PREMIUM PINTO BEANS	REFRIED BEANS	Winner
Calories	63 cal	108 cal
Protein	4.8 g	6.2 g
Carbs	14.3 g	14.6 g
Fat	0.8 g	3.5 g
Fiber	6.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM PINTO BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PREMIUM PINTO BEANS	REFRIED BEANS
Calcium, Ca	48 MG	31 MG
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	286 MG	346 MG

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