PREMIUM PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
PREMIUM PINTO BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.3 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 286 MG | 238 MG |