PREMIUM PINTO BEANS vs QUESO INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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QUESO INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
PREMIUM PINTO BEANS: 3
vs
QUESO INSTANT REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 400 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 6.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PREMIUM PINTO BEANS | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Sodium, Na | 286 MG | 1,543 MG |