PREMIUM PINK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINK BEANS wins in 7 out of 10 nutrient categories
PREMIUM PINK BEANS: 7
vs
LIGHT RED KIDNEY BEANS: 1
(2 ties)
Overview
| Nutrient | PREMIUM PINK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 85 cal | |
| Protein | 4.0 g | 6.9 g | |
| Carbs | 12.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PINK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 379 MG | 277 MG | |
| Sodium, Na | 306 MG | 269 MG |