PREMIUM PINEAPPLES vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
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LARGE CUT MIREPOIX wins in 6 out of 11 nutrient categories
PREMIUM PINEAPPLES: 1
vs
LARGE CUT MIREPOIX: 6
(4 ties)
Overview
| Nutrient | PREMIUM PINEAPPLES | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINEAPPLES | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM PINEAPPLES | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 9 MG | 41 MG |