PREMIUM PINE NUTS vs WHITE CHOCOLATE COATED PRETZELS
Nutrition comparison per 100 g serving
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PREMIUM PINE NUTS wins in 6 out of 11 nutrient categories
PREMIUM PINE NUTS: 6
vs
WHITE CHOCOLATE COATED PRETZELS: 3
(2 ties)
Overview
| Nutrient | PREMIUM PINE NUTS | WHITE CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 67.9 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINE NUTS | WHITE CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PINE NUTS | WHITE CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |