PREMIUM PINE NUTS vs LIGHTLY SALTED LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 8 out of 12 nutrient categories
PREMIUM PINE NUTS: 2
vs
LIGHTLY SALTED LOW SODIUM ALMONDS: 8
(2 ties)
Overview
| Nutrient | PREMIUM PINE NUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 67.9 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINE NUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PINE NUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 596 MG | 679 MG | |
| Sodium, Na | 0 MG | 143 MG |