PREMIUM PIE CRUSTS vs VEGETARIAN BUN
Nutrition comparison per 100 g serving
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VEGETARIAN BUN wins in 6 out of 10 nutrient categories
PREMIUM PIE CRUSTS: 3
vs
VEGETARIAN BUN: 6
(1 ties)
Overview
| Nutrient | PREMIUM PIE CRUSTS | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Calories | 481 cal | 223 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 40.7 g | 42.3 g | |
| Fat | 29.6 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PIE CRUSTS | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 70 MG | 94 MG | |
| Sodium, Na | 148 MG | 400 MG |