PREMIUM PICKLED TURNIPS vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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PREMIUM PICKLED TURNIPS wins in 3 out of 10 nutrient categories
PREMIUM PICKLED TURNIPS: 3
vs
MILD PICKLED OKRA: 1
(6 ties)
Overview
| Nutrient | PREMIUM PICKLED TURNIPS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PICKLED TURNIPS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,179 MG |