PREMIUM PETITE WHOLE KERNEL GOLD CORN vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 8 out of 10 nutrient categories
PREMIUM PETITE WHOLE KERNEL GOLD CORN: 1
vs
CRINKLE CUT CARROTS: 8
(1 ties)
Overview
| Nutrient | PREMIUM PETITE WHOLE KERNEL GOLD CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 23.3 g | 8.2 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PETITE WHOLE KERNEL GOLD CORN | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 122 MG | 235 MG | |
| Sodium, Na | 0 MG | 71 MG |