PREMIUM PETITE WHOLE KERNEL GOLD CORN vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 9 out of 10 nutrient categories
PREMIUM PETITE WHOLE KERNEL GOLD CORN: 0
vs
BROCCOLI & CAULIFLOWER: 9
(1 ties)
Overview
| Nutrient | PREMIUM PETITE WHOLE KERNEL GOLD CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 111 cal | 28 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 23.3 g | 4.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PETITE WHOLE KERNEL GOLD CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 122 MG | 193 MG | |
| Sodium, Na | 0 MG | 28 MG |