PREMIUM PETITE WHOLE CARROTS vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 4 out of 11 nutrient categories
PREMIUM PETITE WHOLE CARROTS: 3
vs
CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | PREMIUM PETITE WHOLE CARROTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PETITE WHOLE CARROTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | PREMIUM PETITE WHOLE CARROTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 52 MG | 29 MG |