PREMIUM PESTO vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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PREMIUM PESTO wins in 6 out of 10 nutrient categories
PREMIUM PESTO: 6
vs
SPAGHETTI SAUCE: 3
(1 ties)
Overview
| Nutrient | PREMIUM PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 406 cal | 37 cal | |
| Protein | 6.3 g | 1.6 g | |
| Carbs | 3.1 g | 6.5 g | |
| Fat | 43.8 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PREMIUM PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 1,094 MG | 472 MG |