PREMIUM PESTO vs ROMESCO TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PESTO wins in 7 out of 10 nutrient categories
PREMIUM PESTO: 7
vs
ROMESCO TRADITIONAL SAUCE: 2
(1 ties)
Overview
| Nutrient | PREMIUM PESTO | ROMESCO TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 406 cal | 437 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 43.8 g | 46.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PESTO | ROMESCO TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PREMIUM PESTO | ROMESCO TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 1,094 MG | 780 MG |