PREMIUM PEELED SHALLOTS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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PREMIUM PEELED SHALLOTS wins in 5 out of 11 nutrient categories
PREMIUM PEELED SHALLOTS: 5
vs
ROMAINE HEARTS: 3
(3 ties)
Overview
| Nutrient | PREMIUM PEELED SHALLOTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 16 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 17.9 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEELED SHALLOTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PEELED SHALLOTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 321 MG | 247 MG | |
| Sodium, Na | 0 MG | 11 MG |