PREMIUM PEELED SHALLOTS vs CAULIFLOWER "RICE"
Nutrition comparison per 100 g serving
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PREMIUM PEELED SHALLOTS wins in 5 out of 11 nutrient categories
PREMIUM PEELED SHALLOTS: 5
vs
CAULIFLOWER "RICE": 3
(3 ties)
Overview
| Nutrient | PREMIUM PEELED SHALLOTS | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 17.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEELED SHALLOTS | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PEELED SHALLOTS | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 321 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |