PREMIUM PEELED SHALLOTS vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 12 nutrient categories
PREMIUM PEELED SHALLOTS: 3
vs
BABY ARUGULA: 6
(3 ties)
Overview
| Nutrient | PREMIUM PEELED SHALLOTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 17.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEELED SHALLOTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PEELED SHALLOTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |