PREMIUM PEELED GARLIC vs DICED CELERY & ONIONS
Nutrition comparison per 100 g serving
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DICED CELERY & ONIONS wins in 5 out of 11 nutrient categories
PREMIUM PEELED GARLIC: 3
vs
DICED CELERY & ONIONS: 5
(3 ties)
Overview
| Nutrient | PREMIUM PEELED GARLIC | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25 g | 11.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEELED GARLIC | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PEELED GARLIC | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 247 MG | |
| Sodium, Na | 0 MG | 24 MG |