PREMIUM PEELED GARLIC vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS wins in 5 out of 11 nutrient categories
PREMIUM PEELED GARLIC: 2
vs
CHOPPED ONIONS: 5
(4 ties)
Overview
| Nutrient | PREMIUM PEELED GARLIC | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEELED GARLIC | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PEELED GARLIC | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 82 MG | |
| Sodium, Na | 0 MG | 6 MG |