PREMIUM PECANS vs ORGANIC DOUBLE DIPPED MACADAMIAS
Nutrition comparison per 100 g serving
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PREMIUM PECANS wins in 5 out of 10 nutrient categories
PREMIUM PECANS: 5
vs
ORGANIC DOUBLE DIPPED MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | PREMIUM PECANS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 14.3 g | 42.5 g | |
| Fat | 67.9 g | 47.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PECANS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM PECANS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 375 MG | 25 MG |