PREMIUM PECANS vs ORANGE & SPICE ALMONDS
Nutrition comparison per 100 g serving
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ORANGE & SPICE ALMONDS wins in 4 out of 10 nutrient categories
PREMIUM PECANS: 3
vs
ORANGE & SPICE ALMONDS: 4
(3 ties)
Overview
| Nutrient | PREMIUM PECANS | ORANGE & SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 67.9 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PECANS | ORANGE & SPICE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM PECANS | ORANGE & SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 375 MG | 125 MG |