PREMIUM PECANS vs POPCORN PARTY TIN
Nutrition comparison per 100 g serving
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PREMIUM PECANS wins in 5 out of 10 nutrient categories
PREMIUM PECANS: 5
vs
POPCORN PARTY TIN: 3
(2 ties)
Overview
| Nutrient | PREMIUM PECANS | POPCORN PARTY TIN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 67.9 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PECANS | POPCORN PARTY TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM PECANS | POPCORN PARTY TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 411 MG |