PREMIUM PECANS vs DICED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DICED WALNUTS wins in 6 out of 10 nutrient categories
PREMIUM PECANS: 3
vs
DICED WALNUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM PECANS | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 67.9 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PECANS | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM PECANS | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 0 MG |