PREMIUM PEANUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PEANUTS wins in 4 out of 10 nutrient categories
PREMIUM PEANUTS: 4
vs
JORDAN ALMONDS: 2
(4 ties)
Overview
| Nutrient | PREMIUM PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 0 MG |