PREMIUM PEANUTS vs FERRIS
Nutrition comparison per 100 g serving
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PREMIUM PEANUTS wins in 4 out of 10 nutrient categories
PREMIUM PEANUTS: 4
vs
FERRIS: 1
(5 ties)
Overview
| Nutrient | PREMIUM PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 54 MG | 268 MG |