PREMIUM PEANUTS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM PEANUTS wins in 4 out of 11 nutrient categories
PREMIUM PEANUTS: 4
vs
SALTED MIXED NUTS: 2
(5 ties)
Overview
| Nutrient | PREMIUM PEANUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEANUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 232 MG |