PREMIUM PEANUTS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM PEANUTS wins in 4 out of 8 nutrient categories
PREMIUM PEANUTS: 4
vs
LIGHTLY SALTED ROASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | PREMIUM PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |