PREMIUM PEANUTS vs UNSALTED ROASTED EXTRA LARGE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM PEANUTS: 4
vs
UNSALTED ROASTED EXTRA LARGE PEANUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM PEANUTS | UNSALTED ROASTED EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | UNSALTED ROASTED EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |