PREMIUM PEANUTS vs PURE MAPLE POPCORN

Nutrition comparison per 100 g serving

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PURE MAPLE POPCORN wins in 6 out of 10 nutrient categories

PREMIUM PEANUTS: 3 vs PURE MAPLE POPCORN: 6 (1 ties)

Overview

Nutrient	PREMIUM PEANUTS	PURE MAPLE POPCORN	Winner
Calories	607 cal	476 cal
Protein	28.6 g	4.8 g
Carbs	17.9 g	57.1 g
Fat	50 g	28.6 g
Fiber	7.1 g	9.5 g
Sugar	0 g	0 g	Tie

Mineral	PREMIUM PEANUTS	PURE MAPLE POPCORN
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	679 MG	48 MG
Sodium, Na	393 MG	476 MG

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