PREMIUM PASTEURIZED SWIMMING CRABMEAT vs SALMON FILLETS
Nutrition comparison per 100 g serving
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PREMIUM PASTEURIZED SWIMMING CRABMEAT wins in 5 out of 11 nutrient categories
PREMIUM PASTEURIZED SWIMMING CRABMEAT: 5
vs
SALMON FILLETS: 1
(5 ties)
Overview
| Nutrient | PREMIUM PASTEURIZED SWIMMING CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 160 cal | |
| Protein | 22.9 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PASTEURIZED SWIMMING CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PASTEURIZED SWIMMING CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 400 MG |