PREMIUM PASTEURIZED CRAB MEAT vs FLOWER
Nutrition comparison per 100 g serving
Ad 468x60
FLOWER wins in 4 out of 10 nutrient categories
PREMIUM PASTEURIZED CRAB MEAT: 3
vs
FLOWER: 4
(3 ties)
Overview
| Nutrient | PREMIUM PASTEURIZED CRAB MEAT | FLOWER | Winner |
|---|---|---|---|
| Calories | 119 cal | 54 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PASTEURIZED CRAB MEAT | FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PASTEURIZED CRAB MEAT | FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 268 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 381 MG | 357 MG |