PREMIUM PASTEURIZED CRAB MEAT vs CRAB MEAT LUMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM PASTEURIZED CRAB MEAT: 4
vs
CRAB MEAT LUMP: 4
(3 ties)
Overview
| Nutrient | PREMIUM PASTEURIZED CRAB MEAT | CRAB MEAT LUMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 23.8 g | 16.5 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PASTEURIZED CRAB MEAT | CRAB MEAT LUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PASTEURIZED CRAB MEAT | CRAB MEAT LUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 381 MG | 259 MG |