PREMIUM PASTA & MEATBALLS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 12 nutrient categories
PREMIUM PASTA & MEATBALLS: 4
vs
BEEF STEW: 6
(2 ties)
Overview
| Nutrient | PREMIUM PASTA & MEATBALLS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 232 cal | 79 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 34.6 g | 7.7 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PASTA & MEATBALLS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PASTA & MEATBALLS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 276 MG | 315 MG |