PREMIUM PARVE KISHKE vs PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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PLANT-BASED SAUSAGE wins in 8 out of 11 nutrient categories
PREMIUM PARVE KISHKE: 1
vs
PLANT-BASED SAUSAGE: 8
(2 ties)
Overview
| Nutrient | PREMIUM PARVE KISHKE | PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 316 cal | 260 cal | |
| Protein | 5.3 g | 16 g | |
| Carbs | 35.1 g | 12 g | |
| Fat | 17.5 g | 16 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PARVE KISHKE | PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PARVE KISHKE | PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 156 MG | 620 MG | |
| Sodium, Na | 456 MG | 400 MG |