PREMIUM PALMIERS vs WAFERS
Nutrition comparison per 100 g serving
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PREMIUM PALMIERS wins in 6 out of 10 nutrient categories
PREMIUM PALMIERS: 6
vs
WAFERS: 1
(3 ties)
Overview
| Nutrient | PREMIUM PALMIERS | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 53.9 g | 72.4 g | |
| Fat | 30.8 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PALMIERS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PALMIERS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 404 MG | 155 MG |