PREMIUM PALMIERS vs ACHVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM PALMIERS: 4
vs
ACHVA: 4
(2 ties)
Overview
| Nutrient | PREMIUM PALMIERS | ACHVA | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 53.9 g | 48.6 g | |
| Fat | 30.8 g | 34.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PALMIERS | ACHVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PALMIERS | ACHVA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 404 MG | 29 MG |