PREMIUM ORGANIC WINTER SQUASH vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC WINTER SQUASH wins in 5 out of 10 nutrient categories
PREMIUM ORGANIC WINTER SQUASH: 5
vs
TERIYAKI CHICKEN: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC WINTER SQUASH | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 36 cal | 171 cal | |
| Protein | 0.8 g | 13.6 g | |
| Carbs | 8 g | 15 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC WINTER SQUASH | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC WINTER SQUASH | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 443 MG |