PREMIUM ORGANIC WINTER SQUASH vs BROCCOLI & CHEDDAR BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR BITES wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC WINTER SQUASH: 4
vs
BROCCOLI & CHEDDAR BITES: 6
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC WINTER SQUASH | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Calories | 36 cal | 226 cal | |
| Protein | 0.8 g | 9.4 g | |
| Carbs | 8 g | 31.1 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC WINTER SQUASH | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC WINTER SQUASH | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 184 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 406 MG |