PREMIUM ORGANIC PEAS AND CARROTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC PEAS AND CARROTS: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC PEAS AND CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 55 cal | 31 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 11.0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC PEAS AND CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PREMIUM ORGANIC PEAS AND CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 231 MG | 198 MG | |
| Sodium, Na | 33 MG | 117 MG |