PREMIUM ORGANIC MANGO CHUNKS vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC MANGO CHUNKS: 1
vs
WHOLE STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | PREMIUM ORGANIC MANGO CHUNKS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC MANGO CHUNKS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.7 MG |
Minerals
| Mineral | PREMIUM ORGANIC MANGO CHUNKS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 157 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |