PREMIUM ORGANIC EGGNOG vs GRASSFED WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM ORGANIC EGGNOG: 3
vs
GRASSFED WHOLE MILK: 3
(5 ties)
Overview
| Nutrient | PREMIUM ORGANIC EGGNOG | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 5 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC EGGNOG | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC EGGNOG | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 133 MG | |
| Sodium, Na | 62 MG | 44 MG |