PREMIUM ORGANIC EGGNOG vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 10 nutrient categories
PREMIUM ORGANIC EGGNOG: 1
vs
EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | PREMIUM ORGANIC EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ORGANIC EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 367 MG | |
| Sodium, Na | 62 MG | 100 MG |