PREMIUM ORGANIC CUT SPINACH vs GREEN PEAS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC CUT SPINACH wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC CUT SPINACH: 5
vs
GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC CUT SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 79 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 3.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC CUT SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | PREMIUM ORGANIC CUT SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 183 MG | 116 MG |