PREMIUM ORGANIC CUT GREEN BEANS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 9 out of 11 nutrient categories
PREMIUM ORGANIC CUT GREEN BEANS: 0
vs
CHOPPED BROCCOLI: 9
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC CUT GREEN BEANS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC CUT GREEN BEANS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | PREMIUM ORGANIC CUT GREEN BEANS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 181 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |