PREMIUM ORGANIC APPLES vs BODEK BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PREMIUM ORGANIC APPLES: 4
vs
BODEK BUTTERNUT SQUASH: 4
(4 ties)
Overview
| Nutrient | PREMIUM ORGANIC APPLES | BODEK BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 14.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC APPLES | BODEK BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC APPLES | BODEK BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 107 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |