PREMIUM ORGANIC APPLES vs POT ROAST STARTER
Nutrition comparison per 100 g serving
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POT ROAST STARTER wins in 7 out of 11 nutrient categories
PREMIUM ORGANIC APPLES: 2
vs
POT ROAST STARTER: 7
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC APPLES | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 14.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC APPLES | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8 MG |
Minerals
| Mineral | PREMIUM ORGANIC APPLES | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |