PREMIUM ORCHARD vs ORIGINAL KETTLE COOKED
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 7 out of 11 nutrient categories
PREMIUM ORCHARD: 7
vs
ORIGINAL KETTLE COOKED: 3
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | ORIGINAL KETTLE COOKED | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | ORIGINAL KETTLE COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORCHARD | ORIGINAL KETTLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 446 MG | 268 MG |