PREMIUM ORCHARD vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 5 out of 11 nutrient categories
PREMIUM ORCHARD: 5
vs
ROASTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 28.1 g | 21.4 g | |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 625 MG | 375 MG |