PREMIUM ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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PREMIUM ORANGE JUICE wins in 7 out of 14 nutrient categories

PREMIUM ORANGE JUICE: 7 vs 100% JUICE: 2 (5 ties)

Overview

Nutrient	PREMIUM ORANGE JUICE	100% JUICE	Winner
Calories	46 cal	61 cal
Protein	0.8 g	0.3 g
Carbs	11.3 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ORANGE JUICE	100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	20.3 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PREMIUM ORANGE JUICE	100% JUICE	Winner
Calcium, Ca	145 MG	14 MG
Magnesium, Mg	0 MG	11 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	187 MG	57 MG
Sodium, Na	0 MG	7 MG

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